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@teome
Yeah that seems to be pretty much the summary gizmond.
I'll stay away from RXS and wanted a change anyway. I'm not exactly a powerhouse but as it happens, I came out of my time ATAC xs today and managed to slow down with one leg before I hit railings. More embarrassing than painful.
The strap to Keo thing is way too expensive and for my needs. I think I'll go with some SPD-SL for now. I can always get the Keo on my road bike or other fixed bike to test one day.