You are reading a single comment by @Brave and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Brave
Athlete setting on the Tanita scales, yes
Could be hydration mass. I weigh myself pretty much the same time each morning so naturally dehydrated from over night fast.
Muscle mass.. Hmm.. If I lost any more of that I really would look like a stick.. So I hope not.. I have been doing 1-2 big gear hill reps sessions per week. Not high HR but slow, steady, good form "grinds" to build strength and, hopefully, some more muscle mass.
To be fair it is only a few %. Dropped a kilo (65kg down to 64) this week and BF is now 10% rather than 7% at 65..
Just interested how this is really