You are reading a single comment by @deleted and its replies. Click here to read the full conversation.
  • I'm losing weight (worrying at this point in the training program).

    Why is it as I drop weight my body fat % gets higher?

    1. You are not using proper BF scales that have the "athlete" setting; or

    2. You are losing muscle/hydration mass.

    RU weighting yourself at the same time of day at the same, as near as you can, hydration level?

About

Avatar for deleted @deleted started