I'm losing weight (worrying at this point in the training program). Why is it as I drop weight my body fat % gets higher?
I'm losing weight (worrying at this point in the training program).
Why is it as I drop weight my body fat % gets higher?
You are not using proper BF scales that have the "athlete" setting; or
You are losing muscle/hydration mass.
RU weighting yourself at the same time of day at the same, as near as you can, hydration level?
@deleted started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
You are not using proper BF scales that have the "athlete" setting; or
You are losing muscle/hydration mass.
RU weighting yourself at the same time of day at the same, as near as you can, hydration level?