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  • practise and as weird as it sounds don't look down, feel them. Also your type of shoe helps, the size of clip helps, how tight they are and the type of pedal. I have vintage campag pedals and my feet never went in, i would lean against a lamp post to tighten them and then not take my feet out. I have spds but got sick of carrying another pair of shoes and walk like a nonce in cylcing shoes.

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