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@hugo7
I don't think anyone is (or would) argue that a fully integrated seatpost/tube is more practical. Pedals too might be a problem if you switched.
I just know a friend who mtbs was lusting after one of those hydrolic seatposts, and I'm sure I've read hippy saying he changes the hight on his track bike depending on the situation... so I just wanted to know if ppl changed the height of their cx bikes.