Although the kneecap popping doesn't sound like it, the pain on twisting sounds like a cartilage tear as does the mechanism of injury. Forum medical advice always a wee bit dodgy so should prob see a sports physio/doc for knee clinic referral if this doesn't settle.
Although the kneecap popping doesn't sound like it, the pain on twisting sounds like a cartilage tear as does the mechanism of injury. Forum medical advice always a wee bit dodgy so should prob see a sports physio/doc for knee clinic referral if this doesn't settle.