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@ReekBlefs
I did a horrible thing on Sunday. Well i didn't do a horrible thing, a horribel thing was done to me. I was walking past my flatmate, foot facing north, body facing west, and my flatmate 'tapped' my knee right on the joint, knocking me over, popping my kneecap out of place, and leaving me sprawled out on the floor in fucking agony.
I've just started cycling agian the last few mornings and it seems OK - walking forward is ok, but whenever my knee gets twisted I feel an instant sharp pain. Horrible.