Knee Pain

my knees are fucked ... didn't you witness me suffering bad on DD (even though that was strange shin pain and cramps rather than knees)?

Spinning low gears, not overdoing it, but to a good portion just ignoring it are my strategies.
Also I switched to frogs from SPDs due to DD problems, and so far I think they're helping.

I remember it well, I think we were both suffering by that point.