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@BringMeMyFix
Slow and gradual?
I only ever used it for power training. Seated in 39/15 @ ~18mph till the left hand bend, then 53/15 out the saddle, and try to hold >15mph to the top. Then loop around to the left, down Archway Rd/Shepherds Hill/along Park Rd, and repeat. A few times.
Fucking brutal.