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@Smallfurry
I did some experimenting + research, and found that for a standard 22/23mm road tyre 100 PIS front and 110 PSI rear, is correct for my weight (varies slightly with specific tyre admittedly).
fast and smooth. :)
I am currently on 42mm winter tyres, which are knobbly as feck, have pointy metal studs, and are at a miserble 45 PSI.
Slow and uncomfortable. :(