Any one on two wheels is a friend

I'm prepared to believe he did a 240 mile weekend, if I see some evidence. Anecdotal will do. A brief ride report. I've done Brighton and back enough times, but never on consecutive days, as I'm not a century specialist. Interested to know how it went/how long it took to recover/any salient tips…

Apparently it's easy if you stop in Ditchling for 2 hours and have a cup of tea and two scones beforehand