Cycling-Related Strength & Conditioning

BMMF et al what would you recomend for getting some baseline physiological figures for targeted training?
Its been years since I did a proper VO2 Max & MaxHR test.
HR is probably the most important
The Surrey Sports institute @ the cycle show got me thinking bout next season. I think they may cost a bit, will send an email request tomorrow.

If you want to do a ramp test (king's cycle test, wingate, blah), you might be able to exploit some university research. The last time I did that kind of testing was as part of a hypoxia (altitude/oxygen deprivation) study at UCL.