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@DFP
Jayloo is so suffering from accumalated fatigue. I doubt a banana while riding is going to do all that much. An improved diet overall, quality sleep and easing off enough to let the body recover but not detrain is what is in order.
Pistaboy, where you lifting at? I almost forked out the £300 or so bham uni charge but bottled it last minute. Im floating around other crapper gyms about the city. I can help you programme an appropriate lifting regimen if you like.
I can help you "put the quality in" as it were. You are also probably fatigued from your hectic work schedule and bike riding. But with some careful considerations I reckon you could do something productive. Most important thing is commiting some regular time to it, even if its 1 hour per week.