Why not make it a rule (for the next month or so) that every time you dismount your bike, you eat something: a banana, a sandwich, whatever. Be disciplined. Do it immediately.
Make the most of the glycogen window.
Then take stock of the situation after the month is up.
Why not make it a rule (for the next month or so) that every time you dismount your bike, you eat something: a banana, a sandwich, whatever. Be disciplined. Do it immediately.
Make the most of the glycogen window.
Then take stock of the situation after the month is up.