I feel guilty if I don't train, so that's why I'm really enjoying the Wednesday training I've scheduled for the next few months:
30 minutes static stretching + eat well.
20 hours after last night's maintenance squats/presses, I'm getting the usual first twinge of DOMS. Minor though. Nothing that a TNRC won't dissipate.
@BringMeMyFix started
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I feel guilty if I don't train, so that's why I'm really enjoying the Wednesday training I've scheduled for the next few months:
30 minutes static stretching + eat well.
20 hours after last night's maintenance squats/presses, I'm getting the usual first twinge of DOMS. Minor though. Nothing that a TNRC won't dissipate.