You are reading a single comment by @rpm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rpm
Yes, and I'm starting to think it's the wrong approach (for an old git like me anyway)
If I were to hit the weights or do a turbo session after work, I may feel tired beforehand but it would likely be OK once I got into it, then I could really get quality rest on the days off.
If you think about it, the recovery after a beasting on the weights needs to be proper recovery, not wandering around a field/track coaching riders all day and having no time to eat properly.