The dark mornings and dark evenings are going to play havoc with my motivation. I know what you mean about work, some days i am mentally drained and struggle to focus. I get *into *gym no probs, but getting quality reps in is a struggle.
I guess thats important though no? If you aren't putting the quality in, is it worth lifting at all....
The dark mornings and dark evenings are going to play havoc with my motivation. I know what you mean about work, some days i am mentally drained and struggle to focus. I get *into *gym no probs, but getting quality reps in is a struggle.
I guess thats important though no? If you aren't putting the quality in, is it worth lifting at all....