Cycling-Related Strength & Conditioning

When getting out of the saddle and heaving the bike about it can go a step further by using both upper body strength and adductors.

I see PLENTY of people who need to use their adductors more when riding seated. that's another spot I tend to try purposefully paying attention to, if I let them go, the whole leg laterally rotates and deviates and I get knee pain, or that weird watery feeling.