i.e. static stretching feels pretty unpleasant unless it's very mild, so you tend to avoid going as 'deep' as you need to for any kind of progress.
Yeah maybe that's partly what I was getting at in my last post i.e. there's a high cost (pain) to (perceived) benefit ratio with stretching often.
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Yeah maybe that's partly what I was getting at in my last post i.e. there's a high cost (pain) to (perceived) benefit ratio with stretching often.