Of course Dan.
Thats why leading S&C coaches for athletes often favour mixed training sessions featuring sports specific skills and strength training in a circuit.
Heres part of an awesome training montage of Werner Gunthor (shot putter) for inspiration:
http://www.youtube.com/watch?v=frFVhwIy_PU
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Of course Dan.
Thats why leading S&C coaches for athletes often favour mixed training sessions featuring sports specific skills and strength training in a circuit.
Heres part of an awesome training montage of Werner Gunthor (shot putter) for inspiration:
http://www.youtube.com/watch?v=frFVhwIy_PU