i have to back up babydinotrackboy with all of his comments.
Gregorio - its worth noting, that your position on your bike could well benefit from being tweaked, to unleash further potential.
For example, when i fatigue on the bike, i tend to creep forward on my saddle, point my toes a lot more, and almost hunch my shoulders up, whilst flexing forward.... my performance becomes poor, regardless of how much I can squat, deadlift or clean. Its usually the fact that i am unable to fully inflate my lungs that slows me down....
i have to back up babydinotrackboy with all of his comments.
Gregorio - its worth noting, that your position on your bike could well benefit from being tweaked, to unleash further potential.
For example, when i fatigue on the bike, i tend to creep forward on my saddle, point my toes a lot more, and almost hunch my shoulders up, whilst flexing forward.... my performance becomes poor, regardless of how much I can squat, deadlift or clean. Its usually the fact that i am unable to fully inflate my lungs that slows me down....