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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@dubtap
Interview with HTC's 'core guru' with some core exercises for non-pro's thrown in from the comic a while ago, and more exercises from a Procycling article on same.
http://www.koerperwerk.com/downloads/ProCycling.pdf
http://www.koerperwerk.com/downloads/cycling_weekly_0309.pdf