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  • this has no carry over to cycling though

    Bit strong to say "no" there is obviously some. Maybe minute and inconsequential, but theres gotta be some. Even for long distance road cycling.

    I for one can feel strong recruitment of glutes, especially when climbing since I started weight training. I remember reading an abstract of some research which said that the best road cyclists had superior glute recruitment. If I remember where I saw it Ill post it.

    Also the leg-to-trunk rigidity (or "core stability" if you like) built from squatting would surely make pedalling at least in some situations, more efficient.

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