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@babydinotrackboy
on what evidence do you base these claims?
doing squats slowly will make you good at doing squats slowly, there will be no carry over to cycling from this, its a nueral thing.
doing over geared cycling MAY help you to recruit your muscles more effiently and we are talking sub 60 rpms here with decent enough load
basically if you want to be better at endurance cycling your time is best spent doing that, eg riding a bike and making sure its at a decent intensity too!