You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
Well I seem to have plateaued, weight hovers around the 81kg mark.
I'm steadily putting on muscle but the fat % stays roughly the same- mid 17's to low 18's.
I'd like to lose approximately 8% of that figure, but given my love of icecream I suspect liposuction is the only way forward.