You are reading a single comment by @pistaboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@pistaboy
Spot on RPM.
As mentioned in the past - I get really concerned about the power of the internet, and how many people take advice as gospel.
A few months ago, I worked with a chap who decided to include plyometrics into his rugby training, as he had read about the benefits of plyo training.
Goodbye quad tendon - hello new client....
Anyway, I have a tendancy to throw my dolly out of the pram when it comes to stuff like this, but i really do enjoy reading about people's methods and experiences.