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@braker
I've just joined a gymnasium for the winter, as i seem to have padded out to the tune of 2st over the last 18months.
I Need some help structuring a routine. Currently, i'm thinking 3 sessions a weeks consisting of the following:
20 Pushups
50 Situps
2x30 Starjumps
2x50 Squat-thrusts
1500m running in my pants
Stretch
Sexually confusing shower
Advice and opinions pls