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@DFP
Thats a silly thing to do (for fencing) will train you to be slower. It would be a great conditioning exercise, but a terrible skills exercise, seriously terrible.
HOBO:
In terms of the weights vest, sure go nuts. But I reckon it'll be too light for you. I think your squat is higher than mine, but if I do lunges I usually have a 20kg dumb bell in each hand.
Are there any logs/felled trees knocking about? You could get one on your back and do some walking lunges. You should also try jumping bodyweight squats and split lunges if you havent already. Fucking brutal.