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@Skülly
Oh Jose. You were/are dead skinny anyway, don't beat yourself up about it.
Good to hear peoples' tales of woe/joy about experiencing trying to give up. And also about the possibilities of relapsing, say during a stressful time such as when in mourning.
Thanks all.
FWIW I haven't used any nicotine stuff and no weaning. I just stopped. I threw every single rizla pack and any old crappy bits of tobacco dust hiding away in the bin.
I have been finding it remarkably OK most of the time. I haven't been to the pub yet though.