I jacked the fags in about 5 years ago (ish)
First I broke my habits.
I used to smoke before work, 10 am, 2 at lunch, 3pm then all evening.
I stopped the am fags, only having 1 at lunch, 1 after work and 1 in the evening
(This took a few weeks to ween off the usual ones)
I kept this 3 (or so) fags a day up for a few weeks ( I was rationing a load of duty frees I had)
When I run out I stopped smoking.
I did smoke the odd joint for a few months after.
Then went 3 yrs or so without smoking.
Then my dad died and I had a few snouts when I found out, and at the funeral.
Since then I have smoked off and on.
I only smoke menthols and I only smoke them until I feel the need to smoke, then I stop for 6 weeks.
I have the odd cigar as well, but I don't count them.
My problem is I enjoy smoking.
I jacked the fags in about 5 years ago (ish)
First I broke my habits.
I used to smoke before work, 10 am, 2 at lunch, 3pm then all evening.
I stopped the am fags, only having 1 at lunch, 1 after work and 1 in the evening
(This took a few weeks to ween off the usual ones)
I kept this 3 (or so) fags a day up for a few weeks ( I was rationing a load of duty frees I had)
When I run out I stopped smoking.
I did smoke the odd joint for a few months after.
Then went 3 yrs or so without smoking.
Then my dad died and I had a few snouts when I found out, and at the funeral.
Since then I have smoked off and on.
I only smoke menthols and I only smoke them until I feel the need to smoke, then I stop for 6 weeks.
I have the odd cigar as well, but I don't count them.
My problem is I enjoy smoking.