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@Skülly
My doc told me to pre-empt the moments when craving is bound to happen... devolop ways to deal with them by being prepared.
I have chewed gum which I find a little disgusting. Tried taking a few deep breaths when cravings have happened, I like the having a drink of water method, I will try this too, cheers for that one Rosmal.
Today is my 14th day without fags.