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@kboy
Just got back from another round of physio. There's apparently some weirdo muscle in my buttocks that's been sitting around doing fuckall, which means my kneecaps tracks a bit wrong.
More exercise, more stretching, more roller, more physio
Also saw Michael, Bluerip, today. Very very good, checked over my knee and bent it in all sorts of directions. Feels like I'm in good hands, plenty recommended