Weight / Fat loss

+1
Even when I was 100% laid up and sedentary my body needed 1000-1200 calories and I am a petite female.

For me to lose weight I have to concentrate on 1200 calories sedentary or 1500 if I am active and keep the fat grams at about 30g a day.

1000-1200 is about what I aim for on an average day, though I frequently fall short of that. When I'm in an alcohol free phase I find it nigh on impossible to hit.

People would actually shout at me if they knew my calorie intake on a rest day.