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@jaygee
If you are looking for a .tcx of The Biggin Hill Loop, there is an export button under the map, which allows you to export .tcx.
Here is http://connect.garmin.com/activity/42489636 again.
I generally use www.gpsies.com to do conversions. I have also used it to make routes. It allows you to download loads of different formats.
The link is to my profile. If you scroll down the page, there are quite a few rides which I have stolen from various sources for conversion.