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  • Does anyone know if there's real, sciency truth to this btw? I know that I feel better when I eat like this but don't recall reading any proper research on it.

    this is balls. It doesn't matter what time of day you take in your calories (apart from not eating breakfast slows your metabolism a bit) it's about total calorie intake.

    I think it just comes from the situation where if you eat fuckall during the day you then pig out at dinner and eat way too much, so people assume the opposite is better.

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