+1 fat grams at about 30g a day.
Calories is calories. Fat total is largely irrelavent. If you dont break your calorie limit, why should it matter if you got all your calories from fat? It wouldnt not matter from a weight loss perspective at all.
@DFP started
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Calories is calories. Fat total is largely irrelavent. If you dont break your calorie limit, why should it matter if you got all your calories from fat? It wouldnt not matter from a weight loss perspective at all.