Weight / Fat loss

1000 - 1200 calories?? that is WAAAAY to low. you would lose weight, your body would think there was a famine on and as soon as you started eating normally again your body would be like "WOOHOO! the famine is over. lets store as much of this good shit as possible!" and you would soon be back where you started... trust me.

+1
Even when I was 100% laid up and sedentary my body needed 1000-1200 calories and I am a petite female.

For me to lose weight I have to concentrate on 1200 calories sedentary or 1500 if I am active and keep the fat grams at about 30g a day.