Anybody Into physical culture?

@Nahguavkire 2 x bodyweight squats is bloody impressive. I still haven't cracked 1x bodyweight :-/

I am back to the gym after three week off. I've decided to try something new. After 4 months on 5/3/1 I was having no issues with recovery but my progress was slower than it needed to be so I'm trying the intermediate version of Starr's 5x5. I'm on my second week now and feeling pretty good.

Be careful with the starr's 5x5 programming. The stuff you find on the net is bastardised and been through the hands of several generations of bros adding extra shit for their guns.

Starr was all about the powerclean as the core exercise. I have his book, let me know if you need to know anything.