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@Nahguavkire
When I was younger I played a lot of Rugby and cycled a lot, my claim to fame was ten reps at 150kg when I was 16, more than double body weight at the time! Stupid thing to do at that age but I'd already stopped growing and was not repeated but it felt so awesome! I've been trying to get back into shape at the gym, more about the "gymnastic" strength and body definition than bulking up, I really don't want to get any bigger, just strip the fat! Easier said than done though, I'm sure my shit diet isn't helping me out and the fact that with work it's so hard to stick to a regular gym schedule... Any good tips?