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  • Its all up to you mate.

    15%-20% fat is a healthy level at which many athletes train at. Endurance athletes will undoubtedly be extra skinny, but even they hold more fat in training season.

    There is no health based reason to lose more, its likely to do you more harm than good. But if you'd like to be super lean, of course you can do it with some hard work. But bear in mind, the last bit of flab is the hardest to get rid off, especially if you were fat growing up. When fat cells are created they dont go away (unless you get liposuction) you can make them smaller but they'll still be there.

    Also pay no attention to the percentages on scales. They are totally inaccurate. Better just to look in a mirror/take photos to judge whether you are satisfied. If you want to get some reasonably accurate percentages, you need to either use the caliper method or go get a professional test.

    Ok bit of background about me. Always been a bit overweight as a youngster, when I went to uni it all got a bit out of control due to boozing and bad diet. Ended up in 2006 being 18st 5lb (I'm 6 ft).
    Today I weighed myself and I'm 13st 9lbs, lightest I've been since I was 14 (I think). I've lost it all by cycling and more recently a better diet.
    I've got myself some of the fancy pants scales, apparently my fat percentage is 14.3. This seems quite low according to the websites I've seen (athletes are usually 10% and under) but I've still got a fair bit of belly.
    My main problem is psychological - I still few myself as 'fat'. I spent my whole life embarrassed about the fact I was overweight and now I'm not I still feel like a fat person.
    I now have a choice - stay like I am or try and lose the remaining belly still there, in the hope that that will cure me of feeling like I'm still fat. I think it would be harder to lose the remaining weight as I don't think I would want to do more miles (already doing between 150-200 a week) so it would be purely dietary. Which might mean giving up beer.......is anything worth giving up beer for?

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