Still a way to go then, your first milestone on Medium Gear is 28:00, as that's 100rpm.
Well yeah, but it's my 2nd ever (official) TT and my only training is my daily commute + a 40 miler on a weekend. Like I said, quite a slow course with hills. The majority of the pack beat me by about a minute, and considering most everyone else was rocking a TT bike with Zipps and discs, I'm not beating myself up too much.
Well yeah, but it's my 2nd ever (official) TT and my only training is my daily commute + a 40 miler on a weekend. Like I said, quite a slow course with hills. The majority of the pack beat me by about a minute, and considering most everyone else was rocking a TT bike with Zipps and discs, I'm not beating myself up too much.