My knees hurt. Started at the en of the Dynamo, and last Saturday ride didn't make it better.
Pretty sure that the left leg has to do with cleat positions. What is the best place to get that assessed?
Cycle fitting or Physio?
Physio. But do some yoga, too. Helps the whole body, and by extension the knees.
Physio. But do some yoga, too. Helps the whole body, and by extension the knees.