• Vicks NyQuil, that wasn't the point he's making.

    The point is, there are a lots of situation where helmet greatly benefit from, such as driving a car, did you know if you wear a helmet in a car you'll be less likely to get head injuries etc. also worth reading the COH, especially this.

    What you describe sound like you'll benefit from cycle training, rather than a good helmet.

    And his advice at the last paragraph is the most sensible one, I suggest you should take it.

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