your body is still adjusting, probably putting on muscle and losing fat, but weight stays the same. you'll need to vary training from now on ie one slightly shorter, another longer, or change pace ie tempo or fartlek.
you will loose weight walking over an hour a day (if you eat sensibly)
your body is still adjusting, probably putting on muscle and losing fat, but weight stays the same. you'll need to vary training from now on ie one slightly shorter, another longer, or change pace ie tempo or fartlek.
you will loose weight walking over an hour a day (if you eat sensibly)