kicking myself, just stumbled upon this thread - did anyone run the Standard Chartered 5K last Thursday? It's great running around the city in the evening and I managed to shave 2 minutes of my previous best - great spinoff from my last 4 months off bike commuting. Unfortunately that still brings me in at just over the 23 minute mark - pedestrian compared to some of the peeps here, but will continue working on it. Is there an LFGSS bike/run day? Cheers
kicking myself, just stumbled upon this thread - did anyone run the Standard Chartered 5K last Thursday? It's great running around the city in the evening and I managed to shave 2 minutes of my previous best - great spinoff from my last 4 months off bike commuting. Unfortunately that still brings me in at just over the 23 minute mark - pedestrian compared to some of the peeps here, but will continue working on it. Is there an LFGSS bike/run day? Cheers