@ dogsballs..... bugger that's good. I've stopped timing myself these days on my runs as it seems to keep down the injuries, but I couldn't do that sort of time without a rocket up my arse.... and on many occassions people have told me that's what I need....
@ dogsballs..... bugger that's good. I've stopped timing myself these days on my runs as it seems to keep down the injuries, but I couldn't do that sort of time without a rocket up my arse.... and on many occassions people have told me that's what I need....
:-)