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@dogsballs
dude, its the first thing i say to people. proper shoes make a big difference.
in other news i'm racing my 2nd 5000m on the track tomorrow. after my slowest ever 5k last week in 16.54, but just had to finish. this season has been a nightmare, was looking for low 15mins a few months ago, but after a torn calf, virus/throat infection and another throat infection; its about just running.