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@kboy
He said it'd be fine to ride, but stick to the milage I already do and not increase it. Tried that though, and it started to hurt again after 25 miles
Going to the bike whisperer tomorrow to set my cleats up, that'll be 20ish miles so will be interesting to see how the knee feels after that. He'll hopefully take another look at my posture on the bike as well to check all is ok, so that combined with properly set up cleats might perhaps do wonders
and i've taken the gearing down from 76gi to 66gi on my fixed, that'll hopefully help as well