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@kboy
very slow commute in today, 6 miles, and knee hurts. Or not hurts, but I can feel it will if I cycle much longer. Fucking shit knee.
feels like there's a sideways hinge in the knee and it's too tight or something.
bollocks this. more rest, more rolling, more stretching. and no dynamo it seems, not to keen to embark into the night and having to turn around with a screwed knee. well disappointed