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@pifko
lol?
My roller came today and I gave it a good 20-25 minutes on my IT Bands, Glutes, Hamstrings, Quads, Calves and my upper back (I wasn't too keen on hearing my spine crunch)... I'm liking the pain though.
I'll give it another go on Friday and Saturday. I'm probably do a gentle 20-25miles tomorrow and see if any of this pays off for my right knee when I go for a long ride on Sunday.